Come mantegner la propria salute e stimołar l'autoguarigion

We live on inte na era de poisons, physical and mental.

Staying healthy is the best way not to fall into the hands of exploitation mechanisms based on pharmaceuticals, usury, and asistensialismo in exchange for voting .

Scumisia to darghe na man to the body, that the pol alone will cure many illnesses, both physical and mental.

Here are a few general rules that should be taken away as principles of inspiration.
Ogniun ga da adatar ste robe a ła so vita, needs to know, a łe so disponibilità, only to know the limits and positive aspeti.
Of course before xe mejo hear a good medego, but one bravo bravo bravo bravo as ghe xe few.

These rules must be respected with common sense, E in base al stato de la malatia se uno la ga.

1) needless tosine: ridure eliminate the smoke, alcohol, coffee, grasi fry, confessed products, I sucaro, industrial stuff
Ok 2 Goths pour home copy preservatives or sulfites (bio)
ok miełe hip as a form of medication
replace medicines with phytotherapeutic or homeopathic equivalents if possible

2) magnar neto and proportion
30-40% BIO vegetables and fruit from home sensa chimica
30% flour, anca full, I move ( more -polenta, spelled, barley, rye) ,
ridur or evitar flour 00
the rest of the food divided into parts companions between weighbridges, formation, legumes, meat, ovi (therefore, none of these clothes can be worn more than you 2 The volte setimana) . Tuto bio is possible, If you ga to exaggerate, Qua PESE
Eliminar Tuti I Sucari Sensa Deventar Mato (if pa na te magni a party dolceto goes benon)
if you have a lazy intestine (constipated) magna 1-2 bran sewing per day, Magari Co Yogurt, and it makes el masajo pa stimolar the pansa
it is possible to magnify the 30-50% al matin, he 30-40% the next day, little or gnente la sera.
if you can eat pasta and carbohydrates and pisa during the day, protein during the day, verdure and cheese

3) Legero physical esercisio:
– almanco 20 de caminar minutes a day (of the fare pulisie, etc)
– 2-3 a volte setimana 30-40 de corare minutes or noar but noffink sforsi large
– se te juta l'anema four un po’ de yoga, or please, o rilasate

4) time pa to the thoughts and make them positive. You need to look inside yourself for what your body wants to tell you about your life. The disease xe a hip way of speaking of corpo. Pol esare that to life well wanders no par ts. Or did well in relation to the co calcheduni, or the to situation sociał or familiar. Review the values ​​to, if you see them rispeti, change if necessary, but the other rispeta .

5) Readers robe Read the salute: harmed robe to know the problems, Anca me for Natural Medicine, of medicihe “holistic”, de homeopathy, Trouble-hunting drug, etc. etc

6) pasar time and co Right People: el bon being the co Amisi , the love, Wow, good luck, causes and to immune system and reactivity and if raforsa. Changes in the people you're well ste, change your hips if you don't want to be able to sort out your clothes

7) disintosicasion: el to corpo will snetà dele removed. The body needs to be given away perhaps and allows itself to solve problems. Ghe xe various techniques pa smaltir tosine. far suggest reading, saunas, lavagio del colon, wipe recie, nose, respirasion pa snetar lungs, usar Aloe Vera e Ginko biloba, Melograno, water and fresh limon, shores, purge of that season with Epsom salts (Epsom salt), decoto de spain with blood, pulisie kidney, etc. etc. masaji detossificanti , all these things with peace of mind without exaggerating and from time to time continue over time. The digiuno of 1 day serves much. Those are more extreme fasts than can solve serious problems, but create them hip, ocore study and informarse. Inportanti treatment for worms and parasites: We ghem them tuti. Well yes, ghemo and leave Anca dentro! I Vermi the pole but not infinite series of problems, anca allergy, testa evil, tumors etc.. 2 sometimes the anus should be treated for worms, and mejo magnar ajo every almanco 5 days.

8) adjust them to the times of the environment. well and el momento justo xe fundamentally Sleeping. When he sleeps, the sneeze took out their physical and mental records. Xe Qua star 12 fasting hours per day and on Sundays 12 hours dormirghe 8 more or less. The pisoleto of the pol pomerijio Jutar
Ocore magnar little or gnente 3-4 raw ore sleeping. Svejarse al sol, ndar in leto after el sol.

Xe a way of fine wing vivare , but if one thing happens at the same time it must also be a farce of good, stay healthy and live happily